Friday the 19th, I was the guest speaker at my son's 4H meeting. His class in 4H is the Cooking Project and is led by Kim Gillin. Each month they meet and practice different types of cooking techniques and recipes. During my visit I was able to review the USDA Food Pyramid with them, show them examples of balanced meals, and talk about the importance of daily exercise! I also had them play a fun game of Fruits and Vegetables, Who am I? Mrs. Gillin and her daughter, Nicole, were the grand-prize winners and both received Baskin Robbin gift certificates. (You know, from the milk group!). We followed the meeting up with cooking a well-balanced meal of quesadillas with tortillas, beans, lettuce, tomatoes, avocadoes and cheese! Thank you to the 4H Cooking Project for letting me be your guest speaker for the day!
Stay tuned! On Sunday I will be introducing my Weight Watchers family with you and showcasing two amazing women who are truly inspirational to all who read their story!
Stay tuned! On Sunday I will be introducing my Weight Watchers family with you and showcasing two amazing women who are truly inspirational to all who read their story!
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